An experiment is coming its way

Some info: i want to do an experiment on "Is a denser fruit healthier?"

http://www.whfoods.com/foodstoc.php

1. The World's Healthiest Foods are the Most Nutrient Dense

The World's Healthiest Foods have been selected because they are among the richest sources of many of the essential nutrients needed for optimal health. We used a concept called nutrient density to determine which foods have the highest nutritional value.

Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories. A food is more nutrient dense when the level of nutrients is high in relationship to the number of calories the food contains. By eating the World's Healthiest Foods, you'll get all the essential nutrients that you need for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more for the least number of calories. 

But according to another student who has made a prezi on this same experiement, results are different.

http://prezi.com/-b1jnnqvkbr-/is-denser-fruitvegetables-healthier-by-sydney-bair/

Basically, his/her results were that denser fruits were not healthier. 

So, who to believe? the internet or someone who has done their math homework on all this? I'll just have to find out myself soon enough. 

http://msue.anr.msu.edu/news/choose_fruits_and_vegetables_as_a_nutrient-dense_food

Choose fruits and vegetables as a nutrient-dense food

Eat fruits and vegetables as a nutrient dense food to get many of the nutrients your body needs to stay healthy, without adding lots of calories.

Fruits and vegetables are a primary food choice when you are looking to buy nutrient dense foods (foods high in nutrients and low in calories).